NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

0.25 cup russet potato

0.25 cup frozen peas

1 medium whole wheat tortilla

0.5 cup non-fat Greek yogurt

1 tbsp fresh cilantro

0.5 tsp curry powder

0.25 tsp garam masala

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tsp lime juice

PREPARATION

• 1

  Peel and dice the potato into very small 1/4-inch cubes, then boil in water for 5-7 minutes until just tender and drain.

• 2

  Heat the avocado oil in a skillet over medium heat and brown the ground turkey until fully cooked.

• 3

  Stir in the curry powder, garam masala, sea salt, black pepper, boiled potatoes, and frozen peas, cooking for another 2 minutes to meld flavors.

• 4

  Cut the whole wheat tortilla into three long, equal strips.

• 5

  Place a spoonful of the turkey mixture at the end of each strip and fold into a triangle shape, tucking the end in or sealing with a drop of water.

• 6

  Place the samosas in an air fryer at 375°F for 6-8 minutes, turning halfway through, until the exterior is golden and crispy.

• 7

  While samosas cook, whisk together the Greek yogurt, chopped cilantro, and lime juice in a small bowl to create the high-protein chutney.

• 8

  Serve the warm samosas immediately with the cooling yogurt dip on the side.