Name: Grilled Chicken and Fresh Vegetable Salad with Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Grilled Chicken Breast; 2 cups Mixed Greens; 1/2 cup Sliced Cucumber; 1/2 cup Cherry Tomatoes; 1 teaspoon Sunflower Seeds; 1/2 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken and Fresh Vegetable Salad with Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Vegetable Salad with Sunflower Seeds

Tender grilled chicken breast tossed with crisp garden vegetables and toasted sunflower seeds, finished with a bright lemon-herb vinaigrette.

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NUTRITION

Protein

21.3g

Fat

7.2g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Grilled Chicken Breast

2 cups Mixed Greens

1/2 cup Sliced Cucumber

1/2 cup Cherry Tomatoes

1 teaspoon Sunflower Seeds

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of salt and pepper.
2
Grill the chicken over medium-high heat until cooked through, then slice into thin strips.
3
In a large bowl, combine the mixed greens, sliced cucumber, and halved cherry tomatoes.
4
Whisk together the olive oil and lemon juice in a small jar to create the dressing.
5
Toss the vegetables with the dressing until lightly coated.
6
Top the salad with the grilled chicken strips and a sprinkle of toasted sunflower seeds.