Name: Simple Baked Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked quinoa; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Baked Lemon Herb Chicken

Tender chicken breast roasted with aromatic herbs and bright lemon, served alongside nutty quinoa and crisp-tender asparagus for a refreshing finish.

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NUTRITION

Protein

53.0g

Fat

21.6g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked quinoa

1 cup Asparagus spears

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
3
Place the chicken breast and the trimmed asparagus spears onto the prepared baking sheet.
4
Drizzle the lemon-herb marinade over the chicken and asparagus, using a brush or your hands to ensure the chicken is fully coated and the asparagus is tossed well.
5
Bake in the center of the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant and tender.
6
Remove from the oven and let the chicken rest for 5 minutes to lock in the juices.
7
Serve the sliced chicken and roasted asparagus over a bed of warm, fluffy cooked quinoa.