Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed broccoli and garlic-mashed cauliflower, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
43.3g
Fat
25.4g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the broccoli florets for 5-6 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Mash the steamed cauliflower with minced garlic and a pinch of salt until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed broccoli with a fresh lemon wedge.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed broccoli and garlic-mashed cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

464kcal
Protein
43.3g
Fat
25.4g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the broccoli florets for 5-6 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Mash the steamed cauliflower with minced garlic and a pinch of salt until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed broccoli with a fresh lemon wedge.