Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and savory turkey sausage scrambled with spinach, served with roasted sweet potato cubes for a touch of caramelized sweetness.

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NUTRITION

392kcal
Protein
33.7g
Fat
15.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

3 links Turkey Sausage

120g Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a large non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and sauté in the skillet until browned on both sides.

  • 6

    Add the fresh spinach to the skillet and cook for 1-2 minutes until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until the whites are fully cooked and fluffy.

  • 8

    Serve the scramble immediately alongside the roasted sweet potatoes and season with fresh cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and savory turkey sausage scrambled with spinach, served with roasted sweet potato cubes for a touch of caramelized sweetness.

NUTRITION

392kcal
Protein
33.7g
Fat
15.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

3 links Turkey Sausage

120g Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a large non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and sauté in the skillet until browned on both sides.

  • 6

    Add the fresh spinach to the skillet and cook for 1-2 minutes until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until the whites are fully cooked and fluffy.

  • 8

    Serve the scramble immediately alongside the roasted sweet potatoes and season with fresh cracked black pepper.