NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 medium Golden potato

1 cup Broccoli

0.5 tbsp Honey

1 tsp Hot sauce

1 tbsp Parmesan cheese

1 tsp Olive oil

0.5 medium Jalapeño

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Dice the golden potato into 1/2-inch cubes and toss with olive oil, garlic powder, and half of the sea salt and black pepper.

• 3

  Spread potatoes on the baking sheet and roast for 20 minutes until the edges are starting to crisp.

• 4

  While potatoes roast, season the chicken breast with the remaining salt and pepper, then pan-sear in a skillet over medium-high heat for 6-7 minutes per side.

• 5

  In a small bowl, whisk together the honey, hot sauce, and finely minced jalapeño.

• 6

  Remove potatoes from the oven, sprinkle with parmesan cheese, and return to roast for another 5 minutes.

• 7

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

• 8

  Brush the honey-hot glaze over the chicken in the skillet during the last minute of cooking, allowing it to coat the meat.

• 9

  Serve the glazed chicken alongside the crispy parmesan potatoes and steamed broccoli.