Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with steamed broccoli florets and a drizzle of zesty lemon-herb oil.

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NUTRITION

454kcal
Protein
32.5g
Fat
19.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Whisk half of the olive oil with lemon juice and dried oregano in a small bowl to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 5-6 minutes per side until fully cooked.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa and place it in a bowl.

  • 6

    Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli.

  • 7

    Drizzle the remaining olive oil over the dish and finish with a squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with steamed broccoli florets and a drizzle of zesty lemon-herb oil.

NUTRITION

454kcal
Protein
32.5g
Fat
19.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk half of the olive oil with lemon juice and dried oregano in a small bowl to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 5-6 minutes per side until fully cooked.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa and place it in a bowl.

  • 6

    Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli.

  • 7

    Drizzle the remaining olive oil over the dish and finish with a squeeze of fresh lemon.