Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin paired with garlic-sautéed green beans and velvety cauliflower mash, finished with a touch of savory ghee.

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NUTRITION

533kcal
Protein
39g
Fat
32.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Top Sirloin Steak

1.5 cups Green Beans

2 cups Cauliflower florets

2 teaspoons Olive Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Drain the cauliflower well and mash with the ghee, salt, and pepper until the texture is smooth and creamy.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are crisp-tender.

  • 4

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 5

    Heat the remaining teaspoon of olive oil in a separate heavy skillet over high heat and sear the steak for about four minutes per side for medium-rare.

  • 6

    Remove the steak from the pan and let it rest for five minutes before slicing it against the grain to serve.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin paired with garlic-sautéed green beans and velvety cauliflower mash, finished with a touch of savory ghee.

NUTRITION

533kcal
Protein
39g
Fat
32.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Top Sirloin Steak

1.5 cups Green Beans

2 cups Cauliflower florets

2 teaspoons Olive Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Drain the cauliflower well and mash with the ghee, salt, and pepper until the texture is smooth and creamy.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are crisp-tender.

  • 4

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 5

    Heat the remaining teaspoon of olive oil in a separate heavy skillet over high heat and sear the steak for about four minutes per side for medium-rare.

  • 6

    Remove the steak from the pan and let it rest for five minutes before slicing it against the grain to serve.