Name: Grilled Steak Burger Bowl with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces 93% Lean Ground Beef; 0.5 cup Cooked Brown Rice; 1 cup Shredded Romaine Lettuce; 0.5 cup Cherry Tomatoes; 2 tablespoons Diced Red Onion; 2 tablespoons Chopped Dill Pickles; 1 tablespoon Non-fat Greek Yogurt; 1 teaspoon Yellow Mustard; 1 tablespoon Sugar-free Ketchup

Grilled Steak Burger Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Steak Burger Bowl with Brown Rice

Grilled lean ground beef seasoned with sea salt and pepper, served over nutty brown rice with crisp romaine and tangy pickles.

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NUTRITION

Protein

39.8g

Fat

13.1g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces 93% Lean Ground Beef

0.5 cup Cooked Brown Rice

1 cup Shredded Romaine Lettuce

0.5 cup Cherry Tomatoes

2 tablespoons Diced Red Onion

2 tablespoons Chopped Dill Pickles

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Yellow Mustard

1 tablespoon Sugar-free Ketchup

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Form the lean ground beef into a patty or crumble it into a hot grill pan over medium-high heat.
3
Season the beef with sea salt and black pepper, cooking until it reaches your desired level of doneness.
4
In a small bowl, whisk together the Greek yogurt, yellow mustard, and sugar-free ketchup to create a creamy burger sauce.
5
Assemble the bowl by placing the warm brown rice at the base.
6
Top the rice with the grilled beef, shredded romaine, halved cherry tomatoes, red onion, and chopped pickles.
7
Drizzle the prepared burger sauce over the bowl and enjoy while warm.