Egg and Veggie Scramble with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Veggie Scramble with Black Beans

YOUR SOLIN GENERATED RECIPE

Egg and Veggie Scramble with Black Beans

Farm-fresh eggs scrambled with black beans and sautéed peppers, served over a bed of fresh arugula and finished with a touch of smoky turkey bacon.

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NUTRITION

404kcal
Protein
32.8g
Fat
17g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Egg Whites

1/2 cup Canned Black Beans, rinsed

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 cup Fresh Arugula

1 slice Turkey Bacon, chopped

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced bell peppers, onions, and chopped turkey bacon to the pan.

  • 3

    Sauté for 4-5 minutes until the vegetables are tender and the bacon is slightly crisp.

  • 4

    Stir in the rinsed black beans and cook for 1 minute to warm them through.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites.

  • 6

    Lower the heat to medium and pour the egg mixture into the skillet.

  • 7

    Gently fold the eggs with a spatula until they are cooked through but still moist.

  • 8

    Arrange the fresh arugula on a plate and top with the warm egg and bean scramble.

Egg and Veggie Scramble with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Veggie Scramble with Black Beans

YOUR SOLIN GENERATED RECIPE

Egg and Veggie Scramble with Black Beans

Farm-fresh eggs scrambled with black beans and sautéed peppers, served over a bed of fresh arugula and finished with a touch of smoky turkey bacon.

NUTRITION

404kcal
Protein
32.8g
Fat
17g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Egg Whites

1/2 cup Canned Black Beans, rinsed

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 cup Fresh Arugula

1 slice Turkey Bacon, chopped

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced bell peppers, onions, and chopped turkey bacon to the pan.

  • 3

    Sauté for 4-5 minutes until the vegetables are tender and the bacon is slightly crisp.

  • 4

    Stir in the rinsed black beans and cook for 1 minute to warm them through.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites.

  • 6

    Lower the heat to medium and pour the egg mixture into the skillet.

  • 7

    Gently fold the eggs with a spatula until they are cooked through but still moist.

  • 8

    Arrange the fresh arugula on a plate and top with the warm egg and bean scramble.