Name: Seared Beef Strips with Roasted Vegetables and Steamed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Beef Flank Steak, sliced into strips; 0.5 cup Cooked White Rice; 0.5 cup Sliced Zucchini; 0.5 cup Sliced Red Bell Pepper; 1 teaspoon Olive Oil; 1 cup Fresh Arugula; Pinch of sea salt and black pepper

Seared Beef Strips with Roasted Vegetables and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Vegetables and Steamed Rice

Pan-seared lean beef strips served over fluffy steamed rice with oven-roasted bell peppers and zucchini, finished with a handful of peppery arugula.

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NUTRITION

Protein

43.7g

Fat

19.8g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Beef Flank Steak, sliced into strips

0.5 cup Cooked White Rice

0.5 cup Sliced Zucchini

0.5 cup Sliced Red Bell Pepper

1 teaspoon Olive Oil

1 cup Fresh Arugula

Pinch of sea salt and black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the sliced zucchini and red bell peppers with half of the olive oil and a pinch of salt on a baking sheet.
3
Roast the vegetables for 15-20 minutes until tender and slightly charred.
4
While vegetables roast, prepare the white rice according to package instructions or reheat pre-cooked rice.
5
Season the beef strips with sea salt and black pepper.
6
Heat the remaining olive oil in a heavy skillet over high heat.
7
Sear the beef strips for 2-3 minutes per side until a golden crust forms and they reach your desired doneness.
8
Place the steamed rice in a bowl, top with the roasted vegetables and seared beef.
9
Garnish with the fresh arugula for a peppery crunch before serving.