Name: Chicken Sausage with Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Chicken sausage links; 1 cup Red bell pepper; 1 cup Yellow bell pepper; 0.5 cup Red onion; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tbsp Balsamic vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage with Roasted Peppers

Pan-seared chicken sausage and crisp bell peppers roasted until tender and finished with a bright splash of balsamic vinegar for a savory, caramelized bite.

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NUTRITION

Protein

39.8g

Fat

57.9g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken sausage links

1 cup Red bell pepper

1 cup Yellow bell pepper

0.5 cup Red onion

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Balsamic vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Slice the chicken sausage into 1/2-inch thick rounds and thinly slice the bell peppers and red onion.
3
Place the sausage, peppers, and onions on the sheet pan, then drizzle with olive oil.
4
Sprinkle the sea salt, black pepper, and dried oregano over the mixture and toss well to coat evenly.
5
Spread the ingredients in a single layer and roast for 20 minutes, tossing halfway through, until the vegetables are tender and the sausage is browned.
6
Remove the pan from the oven, add the minced garlic and balsamic vinegar, and toss again to combine.
7
Return the pan to the oven for a final 5 minutes to allow the garlic to become fragrant and the vinegar to glaze the sausage.