NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

0.5 cup sweet potato

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and cut into small 1/2-inch cubes, and break the broccoli into bite-sized florets.

• 3

  Place the chicken breast, sweet potato cubes, and broccoli florets onto the prepared sheet pan in a single layer.

• 4

  Drizzle the olive oil and fresh lemon juice over the chicken and vegetables.

• 5

  Evenly sprinkle the dried oregano, garlic powder, sea salt, and black pepper over all components on the tray.

• 6

  Toss the vegetables with your hands or tongs to ensure they are well-coated, and flip the chicken to season both sides.

• 7

  Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.