Name: Savory Turkey and Spinach Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 1 large Egg; 2 tbsp Almond flour; 0.5 cup Fresh spinach; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Turkey and Spinach Protein Bites

Oven-baked ground turkey blended with fresh spinach and aromatic spices for a savory, nutrient-dense snack that stays incredibly juicy.

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NUTRITION

Protein

49.5g

Fat

29.3g

Carbs

6.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

1 large Egg

2 tbsp Almond flour

0.5 cup Fresh spinach

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2
In a large mixing bowl, combine the ground turkey, egg, almond flour, and finely chopped spinach.
3
Add the garlic powder, onion powder, sea salt, black pepper, and olive oil to the bowl.
4
Mix the ingredients thoroughly using your hands or a spoon until well incorporated.
5
Scoop about 2 tablespoons of the mixture at a time and roll into small, uniform balls.
6
Place the bites on the prepared baking sheet, leaving space between each one.
7
Bake for 15-18 minutes or until the turkey is cooked through and the outside is lightly golden.
8
Let the bites cool slightly before serving or store them in the fridge for a quick grab-and-go meal.