Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 3 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash and steamed green beans, topped with a squeeze of zesty lemon.

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NUTRITION

Protein

42.7g

Fat

26.3g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

3 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets and garlic cloves until very tender, then drain thoroughly.
2
Mash or blend the steamed cauliflower with Greek yogurt until smooth and creamy.
3
Steam the green beans until they are bright green and crisp-tender.
4
Season the salmon with salt and pepper, then sear in a hot pan with olive oil for 4-5 minutes per side.
5
Serve the salmon atop the cauliflower mash with the green beans on the side and a squeeze of fresh lemon.