Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Pan-seared turkey sausage and diced sweet potatoes scrambled with fluffy egg whites and fresh spinach, served hot with a satisfyingly golden crisp.

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NUTRITION

404kcal
Protein
35.3g
Fat
22.8g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Turkey Sausage

0.5 cup Egg Whites

1 large Egg

2 cups Fresh Spinach

1.7 ounces Sweet Potato

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and slice the turkey sausage.

  • 2

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sweet potatoes and cook until they begin to soften and brown.

  • 4

    Add the turkey sausage to the pan and sauté until the edges are browned and crispy.

  • 5

    Whisk the egg whites and whole egg together in a small bowl.

  • 6

    Lower the heat to medium and add the spinach to the skillet, stirring until just wilted.

  • 7

    Pour the egg mixture over the sausage and vegetables.

  • 8

    Gently fold the eggs until they are set and cooked through.

  • 9

    Season with salt and pepper to taste before serving.

Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Pan-seared turkey sausage and diced sweet potatoes scrambled with fluffy egg whites and fresh spinach, served hot with a satisfyingly golden crisp.

NUTRITION

404kcal
Protein
35.3g
Fat
22.8g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Turkey Sausage

0.5 cup Egg Whites

1 large Egg

2 cups Fresh Spinach

1.7 ounces Sweet Potato

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Dice the sweet potato into small cubes and slice the turkey sausage.

  • 2

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sweet potatoes and cook until they begin to soften and brown.

  • 4

    Add the turkey sausage to the pan and sauté until the edges are browned and crispy.

  • 5

    Whisk the egg whites and whole egg together in a small bowl.

  • 6

    Lower the heat to medium and add the spinach to the skillet, stirring until just wilted.

  • 7

    Pour the egg mixture over the sausage and vegetables.

  • 8

    Gently fold the eggs until they are set and cooked through.

  • 9

    Season with salt and pepper to taste before serving.