Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 190g Wild Atlantic Salmon fillet; 0.5 cup cooked Brown Rice; 150g fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with crisp-tender garlic green beans and a squeeze of fresh lemon.

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NUTRITION

Protein

43.2g

Fat

18.1g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

190g Wild Atlantic Salmon fillet

0.5 cup cooked Brown Rice

150g fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package directions and keep warm.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crisp.
5
Carefully flip the salmon and cook for an additional 3 minutes until the center is just opaque and the edges are golden.
6
Transfer the salmon to a plate to rest and add the remaining olive oil to the same skillet.
7
Toss in the minced garlic and green beans, sautéing for 5 to 6 minutes until the beans are bright green and crisp-tender.
8
Serve the seared salmon over the nutty brown rice with the garlic green beans on the side and a fresh lemon wedge if desired.