Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, paired with oven-roasted sweet potatoes seasoned for a satisfyingly smoky finish.

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NUTRITION

383kcal
Protein
33.8g
Fat
13.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

1 cup cubed Sweet Potato

2 cups Fresh Spinach

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt and smoked paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until they are tender and slightly caramelized.

  • 4

    While potatoes roast, heat a non-stick skillet over medium heat with the remaining half teaspoon of oil and add the crumbled turkey sausage.

  • 5

    Add the fresh spinach to the skillet and sauté until it is completely wilted.

  • 6

    Pour the egg whites into the skillet and stir gently until they are cooked through and fluffy.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, paired with oven-roasted sweet potatoes seasoned for a satisfyingly smoky finish.

NUTRITION

383kcal
Protein
33.8g
Fat
13.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

1 cup cubed Sweet Potato

2 cups Fresh Spinach

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt and smoked paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until they are tender and slightly caramelized.

  • 4

    While potatoes roast, heat a non-stick skillet over medium heat with the remaining half teaspoon of oil and add the crumbled turkey sausage.

  • 5

    Add the fresh spinach to the skillet and sauté until it is completely wilted.

  • 6

    Pour the egg whites into the skillet and stir gently until they are cooked through and fluffy.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy while hot.