Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.65 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 teaspoon Garlic Powder; 0.25 teaspoon Sea Salt

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

Protein

44g

Fat

13.2g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

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PREPARATION

1
Season the chicken breast evenly with sea salt and garlic powder.
2
Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water until tender-crisp.
5
Warm the pre-cooked quinoa in a small pan and toss with the remaining olive oil.
6
Slice the grilled chicken and serve immediately over the bed of quinoa with the broccoli on the side.