Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

477kcal
Protein
45.4g
Fat
26g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1 tablespoon Ghee

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam the broccoli florets for 5 minutes until tender-crisp and bright green.

  • 5

    Transfer steamed cauliflower to a food processor or bowl, add the remaining ghee and minced garlic, and blend until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a squeeze of bright lemon.

NUTRITION

477kcal
Protein
45.4g
Fat
26g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1 tablespoon Ghee

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam the broccoli florets for 5 minutes until tender-crisp and bright green.

  • 5

    Transfer steamed cauliflower to a food processor or bowl, add the remaining ghee and minced garlic, and blend until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.