Name: Egg White Spinach Omelette with Cottage Cheese and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado; 2 cups Fresh Spinach; 1 medium Tomato, diced; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomato

Fluffy egg whites folded over sautéed spinach and tomatoes, filled with creamy cottage cheese and served alongside buttery avocado.

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NUTRITION

Protein

34.4g

Fat

17g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

2 cups Fresh Spinach

1 medium Tomato, diced

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and diced tomatoes to the skillet, sautéing until the spinach is wilted and the tomatoes have softened.
3
Whisk the egg whites in a small bowl until slightly frothy, then pour them into the skillet, covering the vegetables evenly.
4
Allow the egg whites to cook undisturbed for 2-3 minutes until the edges are set and the center is mostly firm.
5
Spoon the cottage cheese onto one half of the omelette.
6
Carefully fold the other half of the omelette over the filling and cook for an additional minute to warm the cheese through.
7
Slide the omelette onto a plate and serve immediately with sliced avocado and a piece of toasted sprouted grain bread.