Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with hemp hearts and toasted slivered almonds.

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NUTRITION

339kcal
Protein
41.6g
Fat
10.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

210g Non-fat Greek Yogurt

18g Vanilla Whey Protein Powder

100g Mixed Berries (Blueberries, Raspberries, Strawberries)

10g Hemp Hearts

7g Slivered Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is completely smooth and creamy.

  • 3

    If using frozen berries, thaw them slightly; if using fresh, wash and pat them dry.

  • 4

    In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.

  • 5

    Add a layer of half the mixed berries over the yogurt.

  • 6

    Top with the remaining yogurt mixture and the rest of the berries.

  • 7

    Sprinkle the hemp hearts and slivered almonds over the top for a satisfying toasted crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with hemp hearts and toasted slivered almonds.

NUTRITION

339kcal
Protein
41.6g
Fat
10.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

210g Non-fat Greek Yogurt

18g Vanilla Whey Protein Powder

100g Mixed Berries (Blueberries, Raspberries, Strawberries)

10g Hemp Hearts

7g Slivered Almonds

PREPARATION

  • 1

    In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is completely smooth and creamy.

  • 3

    If using frozen berries, thaw them slightly; if using fresh, wash and pat them dry.

  • 4

    In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.

  • 5

    Add a layer of half the mixed berries over the yogurt.

  • 6

    Top with the remaining yogurt mixture and the rest of the berries.

  • 7

    Sprinkle the hemp hearts and slivered almonds over the top for a satisfying toasted crunch.