NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 slice pepper jack cheese

0.5 whole sprouted grain bun

0.5 tbsp almond flour

1 tsp smoked paprika

0.25 tsp cayenne pepper

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

2 slice tomato

1 leaf green leaf lettuce

3 slice dill pickles

PREPARATION

• 1

  Butterfly the chicken breast to ensure even thickness and pat it completely dry with a paper towel.

• 2

  In a shallow bowl, whisk together the almond flour, smoked paprika, cayenne pepper, garlic powder, sea salt, and black pepper.

• 3

  Dredge the chicken breast in the spice mixture, pressing firmly on both sides to ensure the coating adheres.

• 4

  Lightly coat the chicken with olive oil and place it in the air fryer basket.

• 5

  Air fry at 375°F for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F.

• 6

  During the last 60 seconds of cooking, place the pepper jack cheese slice on top of the chicken to melt.

• 7

  Toast the sprouted grain bun in a dry pan or the air fryer until the edges are golden and slightly crisp.

• 8

  Assemble the sandwich by placing the lettuce, tomato, and pickles on the bottom bun, followed by the spicy chicken and the top bun.