Name: Buttermilk Fried Chicken with Honey Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 1 tbsp Almond flour; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 tbsp Raw honey

Buttermilk Fried Chicken with Honey Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Honey Drizzle

Air-fried chicken breast soaked in tangy buttermilk and coated in a crisp whole-wheat crust, finished with a sweet honey drizzle for a satisfying crunch.

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NUTRITION

Protein

37.5g

Fat

13.7g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

1 tbsp Almond flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tbsp Raw honey

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, ensuring it is fully submerged; marinate for at least 20 minutes in the refrigerator.
2
In a separate small bowl, whisk together the whole wheat flour, almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, allowing excess liquid to drip off, then dredge it thoroughly in the flour mixture until evenly coated on all sides.
4
Lightly coat an air fryer basket with half of the avocado oil and place the chicken inside, spraying the top of the chicken with the remaining oil.
5
Air fry at 375°F for 12-15 minutes, flipping halfway through, until the exterior is golden brown and the internal temperature reaches 165°F.
6
Remove the chicken from the air fryer and immediately drizzle with raw honey while still hot to serve.