Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 0.5 cup Zucchini; 0.5 cup Red bell pepper; 0.5 cup Broccoli florets; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Dried oregano; 0.25 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with vibrant vegetables and aromatic herbs, finished with a bright squeeze of lemon for a savory and satisfying dinner.

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NUTRITION

Protein

29.7g

Fat

10.5g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

0.5 cup Zucchini

0.5 cup Red bell pepper

0.5 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch cubes and slice the zucchini, bell pepper, and broccoli into similar bite-sized pieces.
3
In a large mixing bowl, combine the chicken and vegetables with the olive oil, minced garlic, oregano, thyme, salt, and pepper.
4
Toss everything thoroughly until the chicken and produce are evenly coated in the herb-infused oil.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space for the vegetables to roast rather than steam.
6
Bake for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp.
7
Remove from the oven and immediately drizzle with fresh lemon juice to brighten the savory flavors before serving.