Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 cup Cremini mushrooms; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tbsp Extra virgin olive oil; 2 cups Fresh baby spinach; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatic garlic and fresh spinach for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

50.9g

Fat

30.4g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 cup Cremini mushrooms

0.5 cup Yellow onion

2 cloves Garlic

0.5 tbsp Extra virgin olive oil

2 cups Fresh baby spinach

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

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PREPARATION

1
Place a large cast-iron skillet over medium-high heat and add the extra virgin olive oil.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing for 5-7 minutes until the mushrooms have released their moisture and turned golden brown.
3
Push the vegetables to the side of the pan and add the ground beef, breaking it up with a wooden spoon.
4
Season the beef with sea salt, black pepper, and dried thyme, then cook until the meat is fully browned and no pink remains.
5
Stir in the minced garlic and coconut aminos, cooking for an additional 60 seconds until fragrant.
6
Add the fresh baby spinach to the skillet and toss gently for 1-2 minutes until the leaves are just wilted.
7
Remove from heat and serve immediately in a shallow bowl.