Name: Savory Plant-Based Egg Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Extra firm tofu; 1 slice Sprouted grain bread; 3 tbsp Nutritional yeast; 0.5 tbsp Hemp hearts; 0.25 tsp Turmeric powder; 0.25 tsp Kala namak; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Extra virgin olive oil; 0.13 whole Avocado; 0.5 cup Fresh baby spinach; 1 tsp Sriracha

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Plant-Based Egg Sandwich

Sautéed turmeric-spiced tofu and creamy avocado layered on toasted sprouted grain bread for a protein-packed breakfast with a satisfyingly crisp finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

25.3g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

1 slice Sprouted grain bread

3 tbsp Nutritional yeast

0.5 tbsp Hemp hearts

0.25 tsp Turmeric powder

0.25 tsp Kala namak

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Extra virgin olive oil

0.13 whole Avocado

0.5 cup Fresh baby spinach

1 tsp Sriracha

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the extra firm tofu for 10 minutes to remove excess moisture, then slice into two thick rectangles.
2
In a small bowl, whisk together the nutritional yeast, turmeric, garlic powder, onion powder, and kala namak.
3
Coat the tofu slices evenly with the spice mixture, pressing it firmly into the surface of the tofu.
4
Heat the extra virgin olive oil in a non-stick skillet over medium heat and sear the tofu for 4-5 minutes per side until golden and fragrant.
5
Toast the sprouted grain bread until it reaches your desired level of crispness.
6
Mash the avocado onto one slice of the toasted bread and sprinkle with the hemp hearts.
7
Layer the sautéed tofu slices, fresh baby spinach, and a drizzle of sriracha onto the avocado-covered bread.
8
Top with the second slice of toast and slice in half to serve immediately.