NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% Lean Ground Beef

1 oz Sharp Cheddar Cheese

0.5 whole Sprouted Whole Wheat Bun

1 leaf Romaine Lettuce

1 slice Tomato

1 slice Red Onion

1 tbsp Diced Dill Pickles

2 tbsp Plain Greek Yogurt

1 tsp Yellow Mustard

0.25 tsp Garlic Powder

0.25 tsp Smoked Paprika

0.25 tsp Sea Salt

0.25 tsp Black Pepper

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, mustard, diced pickles, garlic powder, and smoked paprika to create the secret sauce.

• 2

  Gently form the ground beef into a 1-inch thick patty, being careful not to overwork the meat to keep it tender.

• 3

  Season both sides of the patty evenly with sea salt and black pepper.

• 4

  Heat a cast-iron skillet over medium-high heat and sear the patty for 4-5 minutes on the first side until a golden-brown crust forms.

• 5

  Flip the patty, immediately top with the cheddar cheese, and cook for another 3-4 minutes until the cheese is melted and the beef reaches your desired doneness.

• 6

  Toast the sprouted bun in the skillet for 30 seconds until warm and slightly crisp.

• 7

  Assemble the burger by spreading the secret sauce on the bottom bun, followed by the lettuce, tomato, onion, the cheesy beef patty, and the top bun.