Thai Basil Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Thai Basil Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Thai Basil Chicken Stir-Fry

Sautéed chicken breast tossed with vibrant bell peppers and fragrant Thai basil in a savory-sweet glaze, served over fluffy jasmine rice for a satisfying, aromatic meal.

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NUTRITION

517kcal
Protein
54.4g
Fat
10.9g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

5.25 oz chicken breast, diced

0.5 cup jasmine rice, cooked

1 tsp avocado oil

1 cup red bell pepper, sliced

3 cloves garlic, minced

1 whole Thai bird's eye chili, minced

0.5 cup Thai basil leaves

1 tbsp tamari

1 tsp fish sauce

1 tsp coconut sugar

1 tbsp water

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PREPARATION

  • 1

    In a small bowl, whisk together the tamari, fish sauce, coconut sugar, and water to create the stir-fry sauce.

  • 2

    Heat the avocado oil in a wok or large skillet over medium-high heat until shimmering.

  • 3

    Add the minced garlic and Thai bird's eye chili to the pan, sautéing for 30 seconds until highly aromatic.

  • 4

    Add the diced chicken breast to the pan and cook for 4-5 minutes, stirring occasionally until the edges are golden brown and cooked through.

  • 5

    Toss in the sliced red bell peppers and stir-fry for an additional 2 minutes until they are tender-crisp.

  • 6

    Pour the prepared sauce over the chicken and vegetables, tossing constantly for 1 minute to coat everything evenly.

  • 7

    Turn off the heat and stir in the fresh Thai basil leaves until they are just wilted and bright green.

  • 8

    Serve the chicken stir-fry immediately over the warm, cooked jasmine rice.

Thai Basil Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Thai Basil Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Thai Basil Chicken Stir-Fry

Sautéed chicken breast tossed with vibrant bell peppers and fragrant Thai basil in a savory-sweet glaze, served over fluffy jasmine rice for a satisfying, aromatic meal.

NUTRITION

517kcal
Protein
54.4g
Fat
10.9g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

5.25 oz chicken breast, diced

0.5 cup jasmine rice, cooked

1 tsp avocado oil

1 cup red bell pepper, sliced

3 cloves garlic, minced

1 whole Thai bird's eye chili, minced

0.5 cup Thai basil leaves

1 tbsp tamari

1 tsp fish sauce

1 tsp coconut sugar

1 tbsp water

PREPARATION

  • 1

    In a small bowl, whisk together the tamari, fish sauce, coconut sugar, and water to create the stir-fry sauce.

  • 2

    Heat the avocado oil in a wok or large skillet over medium-high heat until shimmering.

  • 3

    Add the minced garlic and Thai bird's eye chili to the pan, sautéing for 30 seconds until highly aromatic.

  • 4

    Add the diced chicken breast to the pan and cook for 4-5 minutes, stirring occasionally until the edges are golden brown and cooked through.

  • 5

    Toss in the sliced red bell peppers and stir-fry for an additional 2 minutes until they are tender-crisp.

  • 6

    Pour the prepared sauce over the chicken and vegetables, tossing constantly for 1 minute to coat everything evenly.

  • 7

    Turn off the heat and stir in the fresh Thai basil leaves until they are just wilted and bright green.

  • 8

    Serve the chicken stir-fry immediately over the warm, cooked jasmine rice.