NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup carrots

0.25 cup frozen peas

2 whole green onions

1 clove garlic

1 tsp fresh ginger

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into small, even bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat a large non-stick skillet or wok over medium-high heat and add half of the toasted sesame oil.

• 3

  Add the chicken to the pan and sauté until golden brown and cooked through, then remove and set aside.

• 4

  In the same pan, add the remaining oil along with the diced carrots, minced garlic, and grated ginger, sautéing until fragrant.

• 5

  Push the vegetables to the side, crack the egg into the pan, and scramble until just set.

• 6

  Stir in the frozen peas and cooked brown rice, breaking up any clumps with a spatula.

• 7

  Return the chicken to the pan and pour in the tamari, tossing everything together until the rice is heated through and slightly crisp.

• 8

  Garnish with sliced green onions before serving.