Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A scramble of egg whites and turkey sausage, folded with cottage cheese and served with buttery avocado.

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NUTRITION

581kcal
Protein
56.1g
Fat
31g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

4.5 ounces Turkey Sausage

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

0.5 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced bell peppers and turkey sausage, sautéing until the peppers are soft and sausage is browned.

  • 3

    Stir in the fresh spinach until just wilted.

  • 4

    Pour in the egg whites, stirring gently with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and cook for another minute until the mixture is creamy and hot.

  • 6

    Serve immediately topped with sliced avocado and a pinch of black pepper.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A scramble of egg whites and turkey sausage, folded with cottage cheese and served with buttery avocado.

NUTRITION

581kcal
Protein
56.1g
Fat
31g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

4.5 ounces Turkey Sausage

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

0.5 cup Red Bell Pepper

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced bell peppers and turkey sausage, sautéing until the peppers are soft and sausage is browned.

  • 3

    Stir in the fresh spinach until just wilted.

  • 4

    Pour in the egg whites, stirring gently with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and cook for another minute until the mixture is creamy and hot.

  • 6

    Serve immediately topped with sliced avocado and a pinch of black pepper.