Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

Pan-seared salmon fillet served over a savory lentil mash with garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

711kcal
Protein
67.7g
Fat
36.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

1/2 cup Cooked Lentils

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Place the cooked lentils in a small saucepan over low heat with a splash of water or vegetable broth, then mash with a fork or potato masher until creamy.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes or until desired doneness.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and add the green beans and minced garlic.

  • 6

    Sauté the green beans for 5-6 minutes until tender-crisp and the garlic is fragrant.

  • 7

    Plate the lentil mash, top with the seared salmon, and serve the garlic green beans on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

Pan-seared salmon fillet served over a savory lentil mash with garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

711kcal
Protein
67.7g
Fat
36.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

1/2 cup Cooked Lentils

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place the cooked lentils in a small saucepan over low heat with a splash of water or vegetable broth, then mash with a fork or potato masher until creamy.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes or until desired doneness.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and add the green beans and minced garlic.

  • 6

    Sauté the green beans for 5-6 minutes until tender-crisp and the garlic is fragrant.

  • 7

    Plate the lentil mash, top with the seared salmon, and serve the garlic green beans on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.