Name: Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yukon gold potato; 0.5 tbsp Ghee; 2 tbsp Nonfat Greek yogurt; 2 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken

Creamy Yukon Gold potatoes mashed with aromatic garlic and ghee, served alongside a juicy herb-roasted chicken breast for a comforting and velvet-smooth meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.2g

Fat

13.0g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yukon gold potato

0.5 tbsp Ghee

2 tbsp Nonfat Greek yogurt

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the potato, then boil in a pot of salted water until fork-tender, about 15 minutes.
2
Season the chicken breast with half the salt and pepper, then roast at 400°F until the internal temperature reaches 165°F.
3
Mince the garlic and sauté in ghee over low heat until fragrant and slightly softened.
4
Drain the potatoes and mash them with the garlic-ghee mixture and Greek yogurt until the texture is smooth.
5
Slice the roasted chicken and serve it over the warm potatoes, finishing with the remaining salt, pepper, and fresh chives.