NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Cooked quinoa

PREPARATION

• 1

  In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.

• 2

  Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated.

• 3

  Toss the broccoli florets in a separate bowl with the remaining marinade until well covered.

• 4

  Preheat a grill or grill pan over medium-high heat until hot.

• 5

  Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 6

  Add the broccoli to the grill during the last 5 minutes of cooking, turning occasionally until tender and lightly charred.

• 7

  Serve the sliced chicken and grilled broccoli over the warm quinoa for a complete, clean meal.