NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup chicken bone broth

0.33 cup whole wheat flour

0.25 tsp baking powder

0.25 cup carrots

0.25 cup celery

0.25 cup onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tbsp fresh parsley

0.25 cup water

PREPARATION

• 1

  Heat olive oil in a large pot over medium heat and sauté the onion, carrots, and celery until the onions are translucent.

• 2

  Pour in the chicken bone broth and water, then stir in the dried thyme, sea salt, and black pepper.

• 3

  Add the diced chicken breast to the pot and bring the mixture to a gentle simmer.

• 4

  In a small bowl, whisk together the whole wheat flour and baking powder, then stir in two tablespoons of the simmering broth to form a thick dough.

• 5

  Drop small spoonfuls of the dough into the pot, ensuring they sit on top of the liquid.

• 6

  Cover the pot with a tight-fitting lid and steam for 10 minutes until the dumplings are fluffy and the chicken is cooked through.

• 7

  Ladle into bowls and garnish with fresh chopped parsley.