Name: Garlic Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Asparagus; 1 small Yukon Gold potato; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Garlic Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Asparagus

Tender chicken breast roasted to a golden brown alongside crisp-tender asparagus and herb-flecked potatoes for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

52g

Fat

19.6g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus

1 small Yukon Gold potato

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Dice the Yukon Gold potato into 1/2-inch cubes and trim the woody, fibrous ends off the asparagus spears.
3
Mince the garlic cloves and whisk them in a small bowl with the olive oil, rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast, diced potatoes, and asparagus spears onto the prepared baking sheet in a single layer.
5
Drizzle the herb-infused oil over the chicken and vegetables, tossing thoroughly with your hands to ensure every piece is evenly coated.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Remove from the oven and squeeze the fresh lemon juice over the entire tray to brighten the flavors before serving.