NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cacao powder

1 tbsp pure maple syrup

0.5 oz dark chocolate

0.5 cup fresh raspberries

1 tsp lemon juice

1 tsp coconut oil

0.25 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a large ceramic ramekin with the coconut oil.

• 2

  In a medium mixing bowl, whisk together the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt.

• 3

  Add the liquid egg whites, Greek yogurt, and maple syrup to the dry ingredients, stirring until the batter is completely smooth and combined.

• 4

  Pour approximately two-thirds of the batter into the prepared ramekin, then place the dark chocolate piece directly in the center.

• 5

  Cover the chocolate with the remaining batter and bake for 12 to 15 minutes, or until the edges are set but the center remains slightly soft to the touch.

• 6

  While the cake bakes, combine the raspberries and lemon juice in a small saucepan over low heat, mashing the berries until they form a thickened coulis.

• 7

  Allow the cake to cool for 2 minutes before carefully inverting it onto a plate and drizzling with the warm raspberry sauce.