YOUR SOLIN GENERATED RECIPE
Savory Egg and Sausage Breakfast Bake
Oven-baked turkey sausage and fresh vegetables folded into fluffy eggs for a protein-packed morning meal that is wonderfully savory.
INGREDIENTS
3 oz ground turkey sausage
2 large eggs
0.25 cup egg whites
1 cup baby spinach
0.5 cup red bell pepper
0 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.
Place a skillet over medium heat and add the ground turkey sausage, cooking until fully browned and crumbled.
Add the diced red bell pepper to the skillet and sauté for 3-4 minutes until the pepper begins to soften.
Toss in the baby spinach and stir for 1 minute until the leaves are just wilted, then remove from heat.
In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.
Pour the egg mixture over the sausage and vegetables, ensuring the liquid fills all the gaps in the dish.
Bake for 20-25 minutes or until the eggs are completely set in the center and the top is lightly golden brown.