NUTRITION

SERVINGS

INGREDIENTS

2.5 oz 99% fat-free ground turkey

0.5 cup liquid egg whites

0.5 cup canned black beans

1 cup fresh baby spinach

0.5 cup diced red bell pepper

0.25 cup diced white onion

1 slice sourdough bread

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

1 tbsp nutritional yeast

PREPARATION

• 1

  Heat a large non-stick skillet over medium-high heat, using a splash of water or vegetable broth to prevent sticking without adding fat.

• 2

  Add the ground turkey, diced onion, and red bell pepper to the pan, breaking the meat into small crumbles until fully browned.

• 3

  Stir in the rinsed black beans, sea salt, black pepper, garlic powder, and onion powder until the spices are evenly distributed.

• 4

  Lower the heat to medium and pour in the liquid egg whites and nutritional yeast, stirring constantly until the eggs are firm and opaque.

• 5

  Fold in the fresh baby spinach and continue to cook for 30 seconds until the leaves are just wilted.

• 6

  Serve the scramble immediately with a slice of toasted sourdough bread on the side.