Name: Loaded Breakfast Burrito with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground turkey; 0.5 cup Egg whites; 1 large Egg; 1 medium Whole wheat tortilla; 2 tbsp Black beans; 2 tbsp Plain Greek yogurt; 2 tbsp Fresh salsa; 0.5 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Ground cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Burrito with Salsa

Sautéed lean turkey and fluffy scrambled eggs are wrapped in a warm tortilla with zesty salsa and cooling yogurt for a satisfyingly savory morning meal.

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NUTRITION

Protein

53.5g

Fat

15.1g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey

0.5 cup Egg whites

1 large Egg

1 medium Whole wheat tortilla

2 tbsp Black beans

2 tbsp Plain Greek yogurt

2 tbsp Fresh salsa

0.5 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Ground cumin

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PREPARATION

1
In a non-stick skillet over medium heat, cook the ground turkey with garlic powder, cumin, sea salt, and black pepper until browned and cooked through.
2
In a small bowl, whisk together the egg whites and the whole egg until well combined.
3
Push the turkey to one side of the skillet and pour the egg mixture into the other side, scrambling gently until just set.
4
Briefly warm the whole wheat tortilla in a separate dry pan or over an open flame until pliable.
5
Lay the tortilla flat and layer the baby spinach, turkey and egg scramble, and black beans in the center.
6
Dollop the Greek yogurt and fresh salsa over the filling, then fold in the sides and roll tightly into a burrito.
7
Place the burrito seam-side down in the hot skillet for 1 minute to seal and create a golden, crisp exterior.