Name: Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Nonfat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein; 0.5 cup Mixed Berries (Blueberries and Raspberries); 1.5 tablespoons Sliced Almonds; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

Whipped Greek yogurt layered with fresh raspberries and blueberries, topped with hemp hearts and toasted almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

40.8g

Fat

11.3g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Nonfat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein

0.5 cup Mixed Berries (Blueberries and Raspberries)

1.5 tablespoons Sliced Almonds

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, vigorously whisk the nonfat Greek yogurt and vanilla whey protein powder together until the mixture is completely smooth and fluffy.
2
Place half of the protein-infused yogurt into the bottom of a clear glass or mason jar.
3
Layer the fresh mixed berries over the yogurt, spreading them evenly to the edges.
4
Spoon the remaining yogurt mixture over the berry layer and smooth the top with the back of a spoon.
5
Sprinkle the sliced almonds and hemp hearts over the top to create a nutrient-dense, toasted crunch before serving.