Name: Egg White Scramble with Sautéed Mushrooms and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 1 cup Sliced Mushrooms; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 1 cup Fresh Blueberries; 1 tablespoon Nutritional Yeast

Egg White Scramble with Sautéed Mushrooms and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Mushrooms and Spinach

Fluffy egg whites scrambled with earthy sautéed mushrooms and wilted spinach, served with a side of fresh berries and a sprinkle of savory nutritional yeast.

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NUTRITION

Protein

34g

Fat

15.8g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 cup Sliced Mushrooms

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 cup Fresh Blueberries

1 tablespoon Nutritional Yeast

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms to the pan and sauté until they release their moisture and turn golden brown.
3
Toss in the fresh spinach and cook for about one minute until just wilted.
4
Pour the liquid egg whites into the skillet and sprinkle the nutritional yeast over the top.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
6
Transfer the scramble to a plate and serve immediately with a side of fresh blueberries.