Name: Black Bean Burger Bowl with Roasted Vegetables and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1 Black Bean Burger Patty; 0.5 cup Cooked Quinoa; 0.5 cup Sliced Zucchini; 0.5 cup Sliced Red Bell Pepper; 1 cup Shredded Red Cabbage; 0.25 medium Apple; 1 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Black Bean Burger Bowl with Roasted Vegetables and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean Burger Bowl with Roasted Vegetables and Quinoa

Grilled chicken and a hearty black bean burger served over fluffy quinoa and roasted zucchini, finished with a bright and crunchy cabbage and apple slaw.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

14.9g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Black Bean Burger Patty

0.5 cup Cooked Quinoa

0.5 cup Sliced Zucchini

0.5 cup Sliced Red Bell Pepper

1 cup Shredded Red Cabbage

0.25 medium Apple

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced zucchini and red bell pepper with olive oil and sea salt, then roast until tender and slightly caramelized.
3
Cook the quinoa in water or vegetable broth until the liquid is absorbed and the grains are fluffy.
4
Season the chicken breast with your favorite clean-label spices and grill until the internal temperature reaches 165°F.
5
Pan-sear the black bean burger in a non-stick skillet until heated through and crisp on the edges.
6
Shred the red cabbage and thinly slice the apple, then toss them together with fresh lemon juice for a bright slaw.
7
Build your bowl by placing the quinoa at the base and arranging the roasted vegetables, chicken, and black bean burger on top.
8
Garnish with the fresh cabbage and apple slaw for a refreshing crunch.