Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1/4 medium Avocado; 2 teaspoons Olive Oil; 1 slice Whole Grain Bread

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Soft-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served with toasted whole-grain bread and blistered cherry tomatoes.

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NUTRITION

Protein

33.4g

Fat

19.1g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado

2 teaspoons Olive Oil

1 slice Whole Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 3-4 minutes until the skins begin to soften and blister.
3
Stir in the baby spinach and cook just until wilted, about 1 minute.
4
In a small bowl, whisk together the egg whites and cottage cheese until the mixture is uniform.
5
Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.
6
Gently scramble the eggs with a spatula, cooking until they are set but still creamy and moist.
7
Toast the whole grain bread and top with sliced avocado.
8
Plate the scramble alongside the avocado toast and serve immediately.