Name: Hearty Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz ground beef; 0.5 cup kidney beans; 0.5 cup diced tomatoes; 1 tbsp tomato paste; 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 clove garlic; 0.5 tsp olive oil; 1 tbsp chili powder; 0.5 tsp ground cumin; 0.25 tsp smoked paprika; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooker Beef Chili

Slow-simmered lean ground beef and kidney beans in a rich, smoky tomato base with vibrant bell peppers for a comforting and robust flavor profile.

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NUTRITION

Protein

31.0g

Fat

29.8g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

3.75 oz ground beef

0.5 cup kidney beans

0.5 cup diced tomatoes

1 tbsp tomato paste

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

0.5 tsp olive oil

1 tbsp chili powder

0.5 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until browned, breaking it into crumbles as it cooks.
3
Stir in the diced yellow onion, green bell pepper, and minced garlic, sautéing for 3-4 minutes until the vegetables begin to soften.
4
Transfer the beef and vegetable mixture into the slow cooker.
5
Add the kidney beans, diced tomatoes, tomato paste, chili powder, ground cumin, smoked paprika, dried oregano, sea salt, and black pepper.
6
Stir all ingredients thoroughly to ensure the tomato paste and spices are evenly distributed.
7
Cover the slow cooker and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the flavors are deeply melded.
8
Ladle the hot chili into a bowl and serve immediately.