YOUR SOLIN GENERATED RECIPE
High-Protein BBQ Chicken Pizza with Red Onion
Oven-baked high-protein crust topped with tangy BBQ chicken and sharp red onions, finished with fresh cilantro for a vibrant and smoky flavor profile.
INGREDIENTS
0.5 cup Non-fat Greek yogurt
0.5 cup Self-rising flour
3 oz Cooked chicken breast
2 tbsp Low-sugar BBQ sauce
0.25 cup Red onion
1 oz Part-skim mozzarella cheese
1 tbsp Fresh cilantro
0.25 tsp Garlic powder
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a medium mixing bowl, combine the non-fat Greek yogurt, self-rising flour, and garlic powder until a shaggy dough forms.
Transfer the dough to a lightly floured surface and knead for 1-2 minutes until the dough is smooth and no longer sticky.
Roll the dough into a 1/4-inch thick circle and place it onto the prepared baking sheet.
Par-bake the crust in the oven for 5-7 minutes until it is slightly firm to the touch.
Remove the crust from the oven and spread the low-sugar BBQ sauce evenly across the surface, leaving a small border for the crust.
Layer the cooked chicken breast, thinly sliced red onions, and shredded mozzarella cheese over the sauce.
Return the pizza to the oven and bake for an additional 10-12 minutes until the cheese is bubbly and the edges are golden brown.
Garnish with freshly chopped cilantro before slicing into wedges and serving.