Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillet served with fluffy brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

460kcal
Protein
41.7g
Fat
17.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package directions or use pre-cooked steamed brown rice.

  • 2

    Trim the ends of the green beans and steam them for 5-7 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 7

    Plate the salmon alongside the brown rice and green beans, drizzling everything with fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillet served with fluffy brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

460kcal
Protein
41.7g
Fat
17.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package directions or use pre-cooked steamed brown rice.

  • 2

    Trim the ends of the green beans and steam them for 5-7 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 7

    Plate the salmon alongside the brown rice and green beans, drizzling everything with fresh lemon juice.