Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Fluffy egg whites scrambled with lean ground turkey and wilted baby spinach, served with a side of buttery sliced avocado.

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NUTRITION

403kcal
Protein
34.4g
Fat
24.2g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Lean Ground Turkey

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

2 tbsp Red Onion

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and ground turkey to the pan, breaking the turkey into small crumbles with a spatula until browned and cooked through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until the eggs are fluffy and fully set.

  • 5

    Transfer the scramble to a plate and serve immediately with the buttery sliced avocado on top.

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Fluffy egg whites scrambled with lean ground turkey and wilted baby spinach, served with a side of buttery sliced avocado.

NUTRITION

403kcal
Protein
34.4g
Fat
24.2g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Lean Ground Turkey

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

2 tbsp Red Onion

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and ground turkey to the pan, breaking the turkey into small crumbles with a spatula until browned and cooked through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until the eggs are fluffy and fully set.

  • 5

    Transfer the scramble to a plate and serve immediately with the buttery sliced avocado on top.