Name: Garlic-Herb Roasted Lamb Chops
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz lamb loin chops; 0.25 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.5 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Lamb Chops

Pan-seared and oven-finished lamb chops infused with aromatic rosemary and garlic, served with crisp-tender asparagus for a succulent and savory meal.

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NUTRITION

Protein

32.1g

Fat

31.3g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz lamb loin chops

0.25 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the lamb chops completely dry with paper towels and season both sides evenly with sea salt and black pepper.
3
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
4
Heat the extra virgin olive oil in a large oven-safe cast iron skillet over medium-high heat until shimmering.
5
Place the lamb chops in the hot skillet and sear for 3 minutes without moving them until a deep golden-brown crust develops.
6
Flip the chops and immediately top them with the minced garlic, rosemary, and thyme.
7
Arrange the asparagus spears around the lamb chops in the skillet, tossing them briefly in the pan juices to coat.
8
Transfer the entire skillet to the oven and roast for 6 to 8 minutes for medium-rare doneness.
9
Remove from the oven, drizzle with fresh lemon juice, and let the meat rest for 5 minutes before serving to ensure juiciness.