NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Cooked chickpea pasta

3 oz Ground turkey

1 oz Sharp cheddar cheese

0.25 cup Plain Greek yogurt

1 large Egg

2 tbsp Whole wheat panko breadcrumbs

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil spray

PREPARATION

• 1

  Finely chop the cooked chickpea pasta until it reaches a rice-like consistency.

• 2

  In a skillet over medium heat, brown the ground turkey until fully cooked, breaking it into very small crumbles.

• 3

  In a large mixing bowl, combine the chopped pasta, cooked turkey, shredded cheddar cheese, Greek yogurt, garlic powder, onion powder, salt, and pepper.

• 4

  Mix thoroughly and form the mixture into 6 to 8 tightly packed balls.

• 5

  Whisk the egg in one small bowl and place the panko breadcrumbs in a second bowl.

• 6

  Roll each ball in the egg wash, then coat evenly with the breadcrumbs.

• 7

  Preheat your air fryer to 375°F and lightly spray the basket with olive oil.

• 8

  Place the balls in the basket in a single layer and air fry for 8 to 10 minutes until the exterior is crisp and golden brown.